3 things I wish I knew about emotions before becoming an adult Having awareness about our emotions helps us better navigate our needs, wants, and desires.When we are aware of our emotional state we can communicate better, avoid confusion and move beyond those difficult feelings.Darwin first pioneered a study on emotions and expression[...]

What Stops Us From Chasing Our Goals? Have you ever set a goal or a new years resolution and then done the exact opposite. Or maybe you set a goal and then procrastinate every day and never take action on it. Or do you find yourself beating yourself up because you want to work on the goal, but something is holding you back, causing a feel[...]

How Fortnite Made Me realise I Didn't Lose My Identity I had come to realise that I just bought a new skin... let me explain You know how kids buy new skins on Fortnite- basically, they get new outfits and identities, and they can go between them when they wish. I know now that I bought 'a new skin', The mum skin!  I failed to[...]

the number 1 reason why kids are so resourceful & what adults can learn from it Resourcefulness is embedded in us from birth I want to tell you a funny story. I hear my son call out from the kitchen in a voice that was urgent but also calm at the same time. He said "Mum, I need you to come here quickly I've messed up. I make my way d[...]